Are you tired of trying faddy diets that make you lose £ not lbs? Want to remove weight naturally, without hunger or resentment instead?

With the use of hypnosis and NLP, plus other allied techniques, the battle against excess weight can be won and these methods can free you from the misery and confines of yo-yo dieting, allowing you to become the slim, happy and healthy person you long to be.

Any evidence for this?

Studies published in leading medical journals between 1985 and 1998 show the following:

• in comparison with control groups, groups who had experienced hypnotherapy lost more weight and maintained the weight loss for longer;
• hypnotherapy helped people correct faulty thinking and associations around food and helped them get control over their ‘comfort eating’;
• hypnotherapy goes further than the traditional formula of focusing solely on diet and exercise by including beneficial techniques to strengthen weight loss such as enhanced motivation, improving self-worth, mental rehearsal, decision making and stress management – all hugely advantageous for individuals wanting to understand and resolve their weight difficulties.

Why does it work?

Hypnotherapy works because it goes to the root of the problem – your subconscious mind. This is the part of you that holds all your deepest desires and thoughts, feelings and motivations locked in place. The subconscious mind is easily influenced and believes what you tell it – so every time you say ‘I’m so fat, I’m so stupid, I can’t do this’ and all the other harsh negative comments people say about themselves, it believes them. When you want to change that behaviour it feels conflicted and will often try to stop this feeling by reverting to your old routine and eating for comfort.

Through hypnotherapy and the use of NLP the subconscious mind can be re-educated to help you work towards your goal. Self sabotage stops and a natural desire to eat well develops. Under these circumstances your body and mind chooses foods that heal you, not foods that harm. Of course you can treat yourself too, but gone are the days of binge eating or other negative behaviour. Your body and mind are back in balance, and your health and appearance really improve, increasing your self worth, contentment and happiness. It’s really quite a revolutionary approach, but one that really does work.

So say goodbye to dieting disasters by giving yourself this chance to